There is nothing more annoying than seeing my little one(LO) come back sneezing or runny nose from school or park. And one look at my LO, you will know why they say – “How cold a child is feeling is actually decided by how cold the mother is feeling”. I make sure to cover him well with cap, scarf and hoodie right from the onset of early winters. But he still gets running nose almost every 3-4 weeks. It so painful to see him uncomfortable and irritable when he is unwell!So I have done a lot of reading and overtime I have come to the understanding that there are three levels of immunity
a. Hereditary – one that the child is born with
b. Seasonal – fluctuations due to seasonal changes and age of child
c. Established – a level of immunity that can be achieved through diet and hygiene
My LO doesn’t have great hereditary immunity. By the time he reaches 9-10 years, I believe his immunity will be better and fully up and running, like it happened in my own case. But till the time that happens, I need to work my way through “c.Established immunity”.
Continue reading “Immunity Boosting Hacks That I Am Following This Winters”
This may sound very very familiar. You have extended family visiting, a lot of cooking has happened in the kitchen and the dustbins are overflowing with the peels and leftover food from the previous night. You are eagerly waiting for the cleaning maid to turn up and make your kitchen look like how you would want to showcase to your guests. But the lady is smarter, she does a NO show and calls in to say she will turn up only in the evening! Sounds familiar? You feel so irritable, the smell from the garbage bins in unbearable, the sights of the unwashed dishes is repulsive.
Continue reading “How do you STOP your garbage bins from stinking?”
Growing up in a modern family with doctor for a father, I believed all my life that anything can be eaten at any point. I never felt the need nor interest to understand food. When I felt hungry I ate whatever felt good, aka tasty and healthy to some extent since healthy eating was strongly reinforced in my family. So a guava after dinner was perfectly okay or a bowl full of sweet grapes after lunch to tame my taste buds. When sick with common cold or stomach upset I took allopathic medicines and moved on with life.
Continue reading “FRUITS – Best and Worst Times to Eat & their Portion Sizes”
We all want to raise our kids to the best we can. To be honest, part of that is also linked to how much we can and want to splurge on kids and related stuff. But one thing runs in common across the spectrum, we ALL want to buy the best that our money can for our kids.
When I had my first child, I couldn’t resist the urge to buy a new toy, that cute frock or atleast nursery supplies every time I was at the mall. Every single time, I must confess that. We ended up possessing, many many toy that were suitable for her age group. But did my child really understand or appreciate the difference between wooden block-set, lego blocks and mega blocks? Is there any point in buying so many toys, one after the other? At one point she was more interested in playing with the wrapping box of the toy rather than the toy itself. Probably the wrapping box provided a better visual stimuli than the toy itself, which was a variation of something she had already played with either at home or playschool.
Continue reading “Why Spending on Experiences is Better Than Buying Toys”
My kids have a really bad sweet tooth. I must admit I am guilty of one too. Hence I have taken to baking at home and all my recipes use whole wheat flour instead of refined maida & jaggery instead of refined sugar.
Preparation Time: 20 mins
Baking Time: 8 mins
Makes: A dozen cookies
Continue reading “Whole Wheat & Jaggery Chocolate Chip Cookies”
Have you ever wondered how to make fresh juices without adding sugar? The white sugar afterall takes some goodness away from the freshly squeezed juice. But can I really just take away the sugar from a musambi juice. I find plain musambi juice so bland. With all the hard work involved in peeling, squeezing, blending & straining, I really look forward to a tasty outcome.
Continue reading “Ever Wondered How To Make Fresh Juices Without Adding Sugar?”
As a mother of 2 fast growing and rebellious kids, I have had my share of goof-ups! I have written enough and more on these. However, that doesn’t mean I don’t end up messing up on more occasions than I would like to admit publicly. So today I have compiled a lot of things which in my opinion are a “What NOT to do with a toddler”
Continue reading “What NOT To Do With Your Toddler – A Funny Take”
I was a terrible cook until a year back. My kids worshiped their nani or for that matter maasi when it came to good food. One day, sometime around the start of this year, I had had enough of it. So I decided to take the lunge and baking was the first thing I wanted to nail down!!
Like with anything else, baking seemed like this massive glorified thing till the time I actually get to it. It was a smooth sail once there it but I must admit that I was quite unsure the first time. If you are planning to bake your first cupcake, here are a few lessons that I learnt.
Baking is an exact science Continue reading “Lessons I Learnt When I was New to Baking”
If you need snacking ideas that are under 5 minutes, are easy to make, uses simple ingredients found in your kitchen and will impress your guests then you will love this collection. All of them are made with deliciously thick and creamy Greek Yogurt, so it will be easy to digest, will have extra milk protein & calcium making it a healthier snack. To top it, all these 6 recipes taste delicious.
You can try different variations of these recipes for repeat guests. Just change the topping, fruits or the flavor of the yogurt used.
Continue reading “5 Minutes Snack Ideas For Working-Moms To Impress Your Guests”
If you are looking at engaging the kids fruitfully this summer without putting in too much efforts or planning then you will like this collection. All of them are no-fire cooking and made from ingredients that are easily available in your kitchen.
Not only will your kid love being off TV, he will also feel good about being in-charge of making his “drink for the day”.
Continue reading “5 Effortless Drinks Your Kids Can Try Making Themselves This Summer Holidays”